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Quinoa Tabbouleh

A modern twist on the classic Middle Eastern salad, using nutrient-packed quinoa instead of bulgur, with fresh herbs and a zesty lemon dressing.

35 minEasy280 cal

Chicken with Olives & Preserved Lemon

Tender chicken braised with green olives and tangy preserved lemon—a Moroccan-inspired dish that's both exotic and comforting.

Recipes Categories Ingredients

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Made at Innolope

Mediterranean

Pasta alla Norma

Sicily's signature pasta dish with eggplant, tomatoes, basil, and a touch of ricotta salata—simple, elegant, and utterly delicious.

50 minEasy420 cal

Lentils with Swiss Chard & Lemon

Earthy lentils combined with tender Swiss chard and brightened with a squeeze of fresh lemon—nutritious and deeply satisfying.

50 minEasy340 cal

Grilled Sardines with Salmolio

Perfectly grilled fresh sardines drizzled with a vibrant parsley, garlic, and lemon sauce—simple, healthy, and bursting with Mediterranean flavor.

25 minEasy380 cal

Roasted Vegetable Frittata

A fluffy, golden frittata loaded with roasted Mediterranean vegetables—perfect for any meal and great for meal prep.

45 minMedium320 cal

Green Shakshuka

A vibrant Middle Eastern egg dish with green vegetables and spices, perfect for breakfast, brunch, or light dinner.

30 minMedium280 cal

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