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Insalata di Riso (Italian Rice Salad)Mediterranean

Insalata di Riso (Italian Rice Salad)

A colorful, refreshing Italian rice salad loaded with vegetables and a light vinaigrette—perfect for picnics and meal prep.

45 minEasy320 cal
Soupe à l'Oignon GratinéeFrench

Soupe à l'Oignon Gratinée

Classic French onion soup with caramelized onions and a crispy cheese-topped crouton finish.

1hEasy280 cal
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Tuna-Stuffed AvocadoAmerican

Tuna-Stuffed Avocado

A delicious tuna-based dish packed with omega-3 fatty acids.

30 minEasy240 cal
MujaddaraMiddle Eastern

Mujaddara

Authentic mujaddara prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

49 minEasy332 cal
Ciceri e Tria (Pasta & Chickpeas)Mediterranean

Ciceri e Tria (Pasta & Chickpeas)

A rustic Pugliese dish of pasta and chickpeas in a tomato broth—simple, wholesome, and incredibly satisfying.

50 minEasy380 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Classic Caesar SaladAmerican

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal
Lentil & Roasted Vegetable SaladMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal
Caprese SaladItalian

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minEasy340 cal
Chicken Mango Avocado SaladAmerican

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal
Caprese PaniniItalian

Caprese Panini

Everything you love about Caprese salad, pressed into a golden, melty panini — absolutely irresistible!

10 minEasy480 cal
Classic Chicken Stir-FryChinese

Classic Chicken Stir-Fry

Quick, colourful and absolutely delicious — once you master the basic stir-fry technique, you'll use it endlessly!

25 minEasy440 cal
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