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High Protein

360 recipes

Fuel your body and delight your palate. Discover 360 high-protein recipes built around lean meats, legumes, eggs, and dairy — perfect for active lifestyles, post-workout meals, or simply feeling fuller for longer.

Nordic Smørrebrød BoardNordic

Nordic Smørrebrød Board

Open-faced Danish rye bread sandwiches with smoked salmon, pickled herring, sliced egg and fresh toppings — Scandinavia's most loved lunchtime tradition.

15 minEasy420 cal
Pork Ssam Bowl (Korean BBQ)Korean

Pork Ssam Bowl (Korean BBQ)

Traditional Korean-inspired pork ssam bowl (korean bbq) prepared with authentic techniques and ingredients.

30 minEasy350 cal
Red Lentil SoupMiddle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minEasy290 cal
Greek Chicken & Tzatziki PlateGreek

Greek Chicken & Tzatziki Plate

Grilled lemon herb chicken served with cooling tzatziki and fresh vegetables.

40 minEasy320 cal
Cottage Cheese Power BowlAmerican

Cottage Cheese Power Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minEasy420 cal
Keto Lamb & Tzatziki PlateGreek

Keto Lamb & Tzatziki Plate

Herb-crusted lamb chops with cooling tzatziki and low-carb vegetables.

35 minEasy480 cal
Lebanese Mujaddara BowlMiddle Eastern

Lebanese Mujaddara Bowl

One of the most ancient and beloved dishes in the Middle East — humble ingredients transformed into something truly extraordinary!

50 minMedium360 cal
Buckwheat with Roasted ChickenSlavic

Buckwheat with Roasted Chicken

Nutty buckwheat groats paired with tender roasted chicken, herbs, and vegetables for a wholesome protein-rich meal.

1hEasy420 cal
Garlic Shrimp ZoodlesAmerican

Garlic Shrimp Zoodles

Spiralized zucchini noodles with a flavorful sauce and lean protein.

30 minEasy220 cal
Tom Yum GoongThai

Tom Yum Goong

An aromatic and spicy Thai soup with prawns, lemongrass, galangal, and lime juice.

30 minEasy120 cal
Croque MonsieurFrench

Croque Monsieur

The French café classic that turns a humble ham and cheese toastie into something truly magnificent!

16 minEasy640 cal
Turkey & Vegetable Lean SoupAmerican

Turkey & Vegetable Lean Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minEasy260 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal
Mango Avocado Prawn SaladAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal
Kale Caesar SaladAmerican

Kale Caesar Salad

Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.

30 minMedium390 cal
Avocado Toast with Smoked SalmonAmerican

Avocado Toast with Smoked Salmon

A luxurious combination that looks fancy but comes together in just 10 minutes — brunch dreams!

15 minEasy480 cal
Chicken Shawarma BowlMiddle Eastern

Chicken Shawarma Bowl

All the incredible flavours of a street food shawarma, elevated into a beautiful, nourishing bowl — this one is a game-changer!

40 minMedium560 cal
Chilli Garlic CrabChinese

Chilli Garlic Crab

Singapore's most celebrated dish — whole crab cooked in a tangy-sweet tomato-ginger-chilli sauce with silky egg ribbons. Absolutely messy and absolutely magnificent.

35 minMedium460 cal
Chole BhatureIndian

Chole Bhature

Puffy fried bread served with tangy spiced chickpeas — a beloved North Indian street food classic.

3h 45minMedium480 cal
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