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High Protein

360 recipes

Fuel your body and delight your palate. Discover 360 high-protein recipes built around lean meats, legumes, eggs, and dairy — perfect for active lifestyles, post-workout meals, or simply feeling fuller for longer.

Mackerel & Mixed Grain SaladBritish

Mackerel & Mixed Grain Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy340 cal
Cocido MadrileñoIberian

Cocido Madrileño

A delicious spanish soup with traditional flavors.

30 minEasy280 cal
Spaghetti CarbonaraItalian

Spaghetti Carbonara

The real Roman carbonara — no cream, no shortcuts, just eggs, Pecorino, guanciale and the most incredible silky sauce you've ever tasted!

17 minMedium620 cal
HariraMoroccan

Harira

A delicious moroccan soup with traditional flavors.

30 minEasy280 cal
Smoked Salmon Scrambled EggsBritish

Smoked Salmon Scrambled Eggs

Scrambled eggs combined with nutritious ingredients for a quick, high-protein meal.

30 minEasy320 cal
Chermoula Baked FishMoroccan

Chermoula Baked Fish

A delicious moroccan grilled with traditional flavors.

30 minEasy450 cal
Tuna MeltAmerican

Tuna Melt

A melty, bubbly, impossibly satisfying tuna melt — the kind of lunch that makes your whole day better!

13 minEasy520 cal
Chicken Tagine with CouscousMoroccan

Chicken Tagine with Couscous

A delicious moroccan bowl with traditional flavors.

30 minMedium520 cal
Prawn & Avocado Protein SaladAmerican

Prawn & Avocado Protein Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy220 cal
Chicken Pho BowlVietnamese

Chicken Pho Bowl

A traditional Vietnamese dish - Soup

30 minMedium112 cal
Beef Ragu PappardelleItalian

Beef Ragu Pappardelle

This slow-braised beef ragù over silky pappardelle is pure Sunday-cooking love — make a big batch and it gets better every day!

3h 20minMedium640 cal
Tuna Rice & Edamame BowlAmerican

Tuna Rice & Edamame Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minEasy240 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal
Mango Avocado Prawn SaladAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal
Kale Caesar SaladAmerican

Kale Caesar Salad

Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.

30 minMedium390 cal
Avocado Toast with Smoked SalmonAmerican

Avocado Toast with Smoked Salmon

A luxurious combination that looks fancy but comes together in just 10 minutes — brunch dreams!

15 minEasy480 cal
Chicken Shawarma BowlMiddle Eastern

Chicken Shawarma Bowl

All the incredible flavours of a street food shawarma, elevated into a beautiful, nourishing bowl — this one is a game-changer!

40 minMedium560 cal
Chilli Garlic CrabChinese

Chilli Garlic Crab

Singapore's most celebrated dish — whole crab cooked in a tangy-sweet tomato-ginger-chilli sauce with silky egg ribbons. Absolutely messy and absolutely magnificent.

35 minMedium460 cal
Chole BhatureIndian

Chole Bhature

Puffy fried bread served with tangy spiced chickpeas — a beloved North Indian street food classic.

3h 45minMedium480 cal
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