High Protein
360 recipes
Fuel your body and delight your palate. Discover 360 high-protein recipes built around lean meats, legumes, eggs, and dairy — perfect for active lifestyles, post-workout meals, or simply feeling fuller for longer.
Red Lentil Soup
Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.
Lebanese Mujaddara Bowl
One of the most ancient and beloved dishes in the Middle East — humble ingredients transformed into something truly extraordinary!
Croque Monsieur
The French café classic that turns a humble ham and cheese toastie into something truly magnificent!
Spelt & Roasted Tomato Bowl
Nutty whole spelt with burst, jammy roasted tomatoes and creamy white beans — Italian countryside cooking at its finest!
Smoked Salmon & Avocado Salad
Silky smoked salmon with creamy avocado, cucumber ribbons and a dill-lemon dressing.
Spaghetti Carbonara
The real Roman carbonara — no cream, no shortcuts, just eggs, Pecorino, guanciale and the most incredible silky sauce you've ever tasted!
Tuna Melt
A melty, bubbly, impossibly satisfying tuna melt — the kind of lunch that makes your whole day better!
Beef Ragu Pappardelle
This slow-braised beef ragù over silky pappardelle is pure Sunday-cooking love — make a big batch and it gets better every day!
Thai Coconut Chicken Soup (Tom Kha)
Aromatic coconut milk broth with lemongrass, galangal, mushrooms and tender chicken.
Singapore Noodles
Gloriously golden curry noodles with prawns and vegetables — fragrant, colourful and incredibly satisfying!
Prawn Cocktail Roll
A proper British prawn cocktail roll — retro, nostalgic and absolutely delicious!
Laksa
A fragrant, spicy, coconut-rich noodle soup from Southeast Asia — once you try it, you'll be completely obsessed!
Asian Sesame Chicken Salad
Shredded poached chicken, crunchy cabbage and a punchy sesame-ginger dressing.
Steamed Pork Belly Bao
Pillowy, cloud-like steamed bao buns with sticky braised pork belly — a magical combination you'll dream about!
Classic Niçoise Salad
A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.
Quinoa Power Salad
Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.
Mango Avocado Prawn Salad
Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.
Kale Caesar Salad
Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.
Avocado Toast with Smoked Salmon
A luxurious combination that looks fancy but comes together in just 10 minutes — brunch dreams!
Chicken Shawarma Bowl
All the incredible flavours of a street food shawarma, elevated into a beautiful, nourishing bowl — this one is a game-changer!