Meal Prep
149 recipes
Cook once, eat well all week. Explore 149 meal prep recipes designed for batch cooking — efficient, portionable, and just as delicious on day four as they were on day one.
Red Lentil Soup
Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.
Healthy Scotch Eggs
Classic British picnic favourite — soft-boiled eggs wrapped in seasoned pork, baked until golden. A little effort, enormous reward.
BBQ Pulled Pork Bun
Meltingly tender, smoky pulled pork piled high in a soft brioche bun — weekend cooking at its most rewarding!
Chicken & Quinoa Power Bowl
A nourishing grain or rice bowl with balanced protein and vegetables.
Niçoise-Style Quinoa Bowl
Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.
Whole30 Classic Chicken Soup
A comforting and hearty soup that is both satisfying and healthy.
Chicken Tikka Wrap
All the gorgeous flavours of a chicken tikka, wrapped up in a soft flatbread with mango chutney — a total crowd-pleaser!
Turkey Mince & Vegetable Bowl
A nourishing grain or rice bowl with balanced protein and vegetables.
Classic Chicken Noodle Soup
The ultimate comfort soup — golden broth, tender chicken, soft vegetables and egg noodles.
Turkey & Sweet Potato Traybake Prep
Everything cooked on one sheet pan for easy preparation and cleanup.
Buddha Bowl
The ultimate nourishing bowl — colourful, filling, completely plant-based and absolutely beautiful to look at!
Egg Muffin Prep Cups
Convenient egg-based muffin cups perfect for meal prep.
Moroccan Spiced Carrot Salad
Tender carrots with cumin, coriander, harissa and toasted chickpeas — vibrant and fragrant.
Teriyaki Salmon Bowl
Glossy, sweet-savoury teriyaki salmon over fluffy rice — this is weeknight cooking at its most delicious!
Quinoa Power Salad
Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.
Roasted Beetroot & Goat's Cheese Salad
Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.
Couscous & Chickpea Salad
Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.
Roasted Tomato Basil Soup
Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.
Moroccan Harira
Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.
Kedgeree
A beloved British colonial classic — flaked smoked haddock with spiced basmati rice, hard-boiled eggs, cream and fresh parsley. Warming, comforting and truly delicious.