Meal Prep
149 recipes
Cook once, eat well all week. Explore 149 meal prep recipes designed for batch cooking — efficient, portionable, and just as delicious on day four as they were on day one.
Indian Spinach & Lentil Salad
Warm lentils with wilted spinach, turmeric tempered dressing and toasted cumin.
Batch Homemade Chicken Soup
A comforting and hearty soup that is both satisfying and healthy.
Moroccan Spiced Chicken Bowl
A fragrant, colourful bowl inspired by the souks of Marrakech — warming spices, sweet raisins and crunchy almonds make this truly special!
One-Pan Chicken & Rice
A simple, nutritious one-pan chicken & rice recipe perfect for everyday cooking.
Mexican Pozole Rojo
Rich Mexican hominy stew with pulled chicken, guajillo chilli broth and garnishes.
Veggie Frittata Snack Plate
A simple, nutritious veggie frittata snack plate recipe perfect for everyday cooking.
Greek Grain Bowl
Sun-drenched Greek flavours in one beautiful bowl — the sizzling golden halloumi is the absolute star!
Green Lentil & Roasted Veg Bowl
A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.
Lentil & Roasted Vegetable Salad
Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.
Batch Minestrone
A nourishing Italian vegetable soup made in bulk, perfect for meal prep and freezing, loaded with seasonal vegetables and beans.
Miso Glazed Salmon Rice Bowl
Restaurant-quality miso salmon you can make at home in 25 minutes — once you try this glaze, you'll use it on everything!
Slow-Cooker Pulled Chicken
Tender, juicy chicken that falls apart with a fork, cooked low and slow with a savory broth—perfect for meal prep and batch cooking.
Cream of Broccoli Soup
Velvety blended broccoli soup with a hint of nutmeg and a swirl of cream.
Chickpea Spinach Brown Rice Bowl
Wholesome, filling and incredibly good for you — this budget-friendly bowl proves eating well doesn't have to be expensive!
Quinoa Power Salad
Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.
Roasted Beetroot & Goat's Cheese Salad
Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.
Couscous & Chickpea Salad
Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.
Roasted Tomato Basil Soup
Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.
Moroccan Harira
Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.
Kedgeree
A beloved British colonial classic — flaked smoked haddock with spiced basmati rice, hard-boiled eggs, cream and fresh parsley. Warming, comforting and truly delicious.