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Salads

146 recipes

Fresh, vibrant, and endlessly versatile — salads are so much more than a side dish. Explore 146 salad recipes that pack crunch, colour, and bold dressings into every bowl, from hearty grain salads and warm roasted veg to crisp classics you'll want to make on repeat.

Korean Cucumber Salad (Oi Muchim)Korean

Korean Cucumber Salad (Oi Muchim)

Crisp cucumbers marinated in gochugaru, sesame and rice vinegar — spicy, tangy, addictive.

10 minEasy90 cal
Keto Cobb SaladAmerican

Keto Cobb Salad

A hearty composed salad with hard-boiled eggs, bacon, avocado, blue cheese, and chicken on a bed of crisp greens—all the protein you need.

20 minEasy520 cal
Kale Caesar SaladAmerican

Kale Caesar Salad

Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.

30 minMedium390 cal
Meal-Prep Caesar Salad JarsAmerican

Meal-Prep Caesar Salad Jars

Layered Caesar salad in mason jars for grab-and-go meals throughout the week—protein-packed and fresh.

20 minEasy360 cal
Spinach Strawberry Walnut SaladAmerican

Spinach Strawberry Walnut Salad

Baby spinach with ripe strawberries, candied walnuts, goat's cheese and balsamic glaze.

10 minEasy310 cal
Panzanella (Tuscan Bread Salad)Mediterranean

Panzanella (Tuscan Bread Salad)

A simple yet satisfying Tuscan salad combining rustic bread with ripe tomatoes, cucumbers, and fresh basil in a light vinaigrette.

30 minEasy280 cal
Mackerel & Mixed Grain SaladBritish

Mackerel & Mixed Grain Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy340 cal
Warm Puy Lentil SaladMediterranean

Warm Puy Lentil Salad

Earthy Puy lentils dressed while still warm with a Dijon mustard vinaigrette and fresh herbs—the perfect cold-weather salad.

45 minEasy300 cal
Smoked Salmon & Avocado SaladAmerican

Smoked Salmon & Avocado Salad

Silky smoked salmon with creamy avocado, cucumber ribbons and a dill-lemon dressing.

12 minEasy390 cal
Artichoke & Feta SaladMediterranean

Artichoke & Feta Salad

A simple but elegant salad pairing tender marinated artichokes with creamy feta cheese and a light vinaigrette.

15 minEasy260 cal
Red Lentil & Roasted Pepper SaladMediterranean

Red Lentil & Roasted Pepper Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Poached Salmon & Cucumber Dill SaladMediterranean

Poached Salmon & Cucumber Dill Salad

Tender, flaky poached salmon served over crisp cucumber with a cool dill yogurt dressing—light yet satisfying.

30 minEasy320 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal
Avocado Chicken SaladAmerican

Avocado Chicken Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy280 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Classic Caesar SaladAmerican

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal
Lentil & Roasted Vegetable SaladMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal
Caprese SaladItalian

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minEasy340 cal
Chicken Mango Avocado SaladAmerican

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal
Caprese Steak SaladItalian

Caprese Steak Salad

Juicy grilled steak served over fresh mozzarella, tomatoes, and basil with a balsamic glaze for a protein-packed, keto-friendly salad.

30 minEasy580 cal
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