Meal Prep
149 recipes
Cook once, eat well all week. Explore 149 meal prep recipes designed for batch cooking — efficient, portionable, and just as delicious on day four as they were on day one.
Leek & Potato Soup
Classic vichyssoise-style smooth leek and potato soup — serve hot or chilled.
Mixed Grain Prep Bowl
A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.
Spelt & Roasted Tomato Bowl
Nutty whole spelt with burst, jammy roasted tomatoes and creamy white beans — Italian countryside cooking at its finest!
Make-Ahead Green Lentil & Spinach Soup
A hearty, nutritious soup with earthy green lentils, fresh spinach, and fragrant herbs that tastes even better the next day.
Warm Puy Lentil & Bacon Salad
French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.
Roasted Cauliflower & Chickpea Salad
Tender roasted cauliflower and crispy chickpeas tossed with fresh herbs and a tahini-lemon dressing.
Cold Sesame Noodles
Chilled wheat noodles drenched in the most incredible sesame-peanut dressing — this is summer noodle heaven!
Batch Shakshuka Base
Authentic batch shakshuka base prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.
White Bean & Kale Soup
Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.
Lamb Shawarma Bowl
Authentic lamb shawarma bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.
Korean Japchae
Korea's beloved glass noodle dish — glossy, chewy and beautifully seasoned with a rainbow of vegetables. Absolutely wonderful!
Meal-Prep Teriyaki Chicken & Rice
Meal-Prep Teriyaki Chicken & Rice is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.
Pesto Pasta Salad
Fusilli coated in vibrant basil pesto with sun-dried tomatoes, olives and Parmesan.
Chicken Shawarma Plate
Roasted shawarma-spiced chicken thighs piled over fluffy basmati rice with creamy garlic sauce, crispy pickles and fresh herbs — a complete and satisfying feast.
Quinoa Power Salad
Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.
Roasted Beetroot & Goat's Cheese Salad
Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.
Couscous & Chickpea Salad
Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.
Roasted Tomato Basil Soup
Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.
Moroccan Harira
Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.
Kedgeree
A beloved British colonial classic — flaked smoked haddock with spiced basmati rice, hard-boiled eggs, cream and fresh parsley. Warming, comforting and truly delicious.