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One-Pan Tomato & Basil Pasta

A quick, one-pan pasta with ripe tomatoes, fresh basil, and garlic cooked in one skillet for minimal cleanup.

30 minEasy480 cal

Green Thai Tofu Curry

Silky tofu in fragrant green curry broth with vegetables and basil. A vegan Thai curry with creamy richness and fresh herb notes.

25 minEasy280 cal

Recipes Categories Ingredients

© 2026 Forkie

Made at Innolope

Greek

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minEasy310 cal

Mujaddara

Authentic mujaddara prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

49 minEasy332 cal

Batch Minestrone

A nourishing Italian vegetable soup made in bulk, perfect for meal prep and freezing, loaded with seasonal vegetables and beans.

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minEasy320 cal

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minEasy540 cal

Classic Chicken Stir-Fry

Quick, colourful and absolutely delicious — once you master the basic stir-fry technique, you'll use it endlessly!

25 minEasy440 cal

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